We all know how much anticipation builds when a new Superman movie is on its way. This time, David Corenswet is stepping into those iconic red and blue tights, and let me tell you, he is taking the role very seriously. His personal trainer shared some really interesting details about how Corenswet got ready to play one of Hollywood's most famous heroes. It sounds like a lot of hard work went into making him look the part.
According to his trainer, Paolo Mascitti, the main goal was to build a lot of muscle and size for Corenswet, not just to make him super-shredded. Mascitti explained that Corenswet needed to look "more like a farm boy than a complete bodybuilder." This sounds just right for the character, a strong but relatable figure. To get this look, Corenswet apparently put on 40 pounds which is a lot of weight to add for a role. This shows his dedication and commitment to bringing Superman to life on the big screen. It makes me excited to see him in action.
Their training schedule was intense, running five to six days a week starting in July 2023. Of course, it was tricky to keep up that pace once filming began in March 2024. However, they made it work. Mascitti praised Corenswet for his "very, very good attitude" and how hard he worked. It is also interesting to hear that Corenswet is quite relaxed, even listening to jazz while working out. That is a pretty cool image for a future Man of Steel. It makes me feel like he truly embraced the challenge.
David Corenswet's Intense Training Regimen To Look Like The Man Of Steel
Unpacking The Specific Workouts And Diet That Helped The Actor Gain Forty Pounds For The Role
Corenswet followed a push-pull-legs split for his workouts. This means one day they focused on "push" exercises like bench presses. The next day was for "pull" exercises like pull-ups. Then on day three, they did leg exercises such as squats. After that, they started the cycle again. This is a common and effective way to build muscle. They also used progressive overload, which means they gradually increased the weights and reps. This keeps challenging the body and helps muscles grow stronger.
They focused on compound movements, which are exercises that use multiple joints, like shoulder presses. They also did some isolation exercises, like bicep curls. The reps usually ranged from six to twelve. Sometimes they went up to fifteen or twenty reps for isolation exercises such as cable flies. This was done to really tire out the muscles by the end of each workout. While the main goal was to gain size, Corenswet also needed to be strong and fit. This is important for the physically demanding role, especially with stunts and harness work. They did a lot of core work to support him in those scenes too.
When it came to food, Corenswet slowly built up to eating 4,500 calories per day. This helped him gain muscle without putting on too much fat. As filming got closer, he cut back a little to about 3,500 calories a day to shed some body fat. He aimed for a lot of protein, about 0.75 to one gram per pound of body weight each day. This protein came from eggs, dairy, chicken, red meat, fish, and whey protein. He ate these sources throughout the day. His carbohydrates were mostly rice, oats, sweet potatoes, and vegetables. Mascitti said the diet was not too strict. Corenswet could even have French toast and waffles sometimes. This balance sounds like it kept him motivated while still reaching his goals.
For example, a typical breakfast for him included six egg whites, two whole eggs, one and a half to two cups of oatmeal, some berries, Greek yogurt with almonds, and a protein shake. His other meals, and he ate seven times a day, might have included rice and a protein source like beef, chicken, turkey, or fish, along with vegetables like broccoli, and another protein shake. Mascitti summarized it by saying, "Everything is part of the puzzle. You take one of the things out and it's not going to happen." This really drives home how much planning and discipline goes into preparing for a role like this. It is more than just hitting the gym a few times a week.
James Gunn's Vision And What We Are Seeing Behind The Scenes For The New Superman Film
Early Glimpses Into The Movie's Production And How The Filmmaker Is Bringing Metropolis To Life
The marketing for Superman is really starting to pick up. We are getting new behind-the-scenes glimpses that take us right into Metropolis. In one recent video, David Corenswet looks like he is having fun on set with the younger cast members. They were preparing to film a huge stunt where Superman saves a little girl from falling debris. We have seen parts of this in trailers, and it looks like a big action moment. It is great to see the actor connecting with the younger cast too. This might help create some sweet moments in the film.
Filmmaker James Gunn also took us to The Daily Planet. We got to see a little more of Clark Kent and Rachel Brosnahan as Lois Lane. This is exciting because their chemistry is a big part of any Superman story. There was also a "Play Ball" promotion on social media that showed some new snippets of Superman taking flight. If that is not enough to get you pumped, Iron Studios even showed off a new statue of Superman and Krypto side-by-side. All these little reveals are definitely building excitement for the movie.
James Gunn is known for his unique style, and he is bringing that to this new DC universe. The movie is set to soar into theaters worldwide this summer from Warner Bros. Pictures. Gunn is taking on the original superhero with a mix of epic action, humor, and heart. He aims to deliver a Superman who is driven by compassion and believes in the goodness of humankind. This sounds like a fresh take on the character. David Corenswet is playing both Superman and Clark Kent. Rachel Brosnahan is Lois Lane, and Nicholas Hoult is Lex Luthor. The cast also includes many other familiar faces like Edi Gathegi, Anthony Carrigan, Nathan Fillion, and Isabela Merced. This strong cast makes me even more hopeful for the film.
Early Box Office Talk And Exciting Merchandise For The Upcoming Superman Movie
What The Initial Projections Suggest For The Film's Success And The New Kith Collaboration
When it comes to box office predictions, early reports suggest that Superman could open in North American theaters with a huge amount of money. Some are saying between $154 million and $175 million or even more. However, it is important to remember that these are just projections. Tickets are not even on sale yet. These numbers are based on past trends and predictions, not actual sales. If Superman does reach these heights, it would be very good news for DC Studios. It is hard to imagine other big movies releasing around the same time reaching numbers like this. Still, some predict other films might still win July. We will get a clearer picture once tickets go on sale next month and tracking boards start showing real data.
For fans who want to show their excitement for the new film, there is a cool collaboration to look out for. Kith has partnered with Warner Bros. Discovery Global Consumer Products for a new Superman-inspired collection. This capsule includes apparel, accessories, and lifestyle goods that put a Kith spin on the DC Super Hero. The collection shows off both old and new interpretations of Superman. It uses archival comic artwork and logos on outerwear and casual clothes. Key pieces include a Satin Bomber Jacket, which has classic Superman colors and Kith and S-Shield appliqués. There is also a Lightning Tapestry Jacket with dynamic comic book sketches. Another item is the Lightning Vintage Tee, made from vintage-washed cotton, designed to celebrate Gunn's upcoming film.
The apparel also features hoodies, crewnecks, and tees showing Superman with villains like Lex Luthor, all with Kith branding. Accessories include a co-branded New Era fitted cap, trucker hats, and a unique Lightning Bolt Wall Clock for your home. Kith Kids and Kith Baby also have their own line, with designs mirroring the adult range. They have playful touches like "It's a Bird! It's a Plane!" tees and Superman chain graphic bodysuits. This Kith x Superman collection launched on Monday, June 2nd, in Kith stores and online. It is a neat way for fans to get ready for the movie and show their love for the character. It seems like the film is going to be a big deal, and the merchandise is already a hit.